How a 6-Week Gluten-Free Challenge Showed Me the Simple Power of Goal Setting
Have you ever set a goal that you thought would be impossible—and then surprised yourself?
That’s exactly what I did back in September after receiving surprising results from a food sensitivity test. Gluten—something I enjoyed daily—had shown up as a high-sensitivity item for me. The recommendation from the place that did my study was to eliminate it for 6 weeks in order to detox and create better resistance to it. Sounded like a good idea, but…
Procrastination Isn’t Just Laziness-It’s a Nervous System Response
Have you ever set out to achieve a goal, full of energy and motivation, only to find yourself procrastinating, feeling stuck, or paralyzed by indecision as time slips away? If so, you’re definitely not alone. Procrastination isn’t simply a sign of laziness or lack of willpower—it’s often a protective reaction of our nervous system.